How to Fight (Part 3 of 3): What and How to Say It

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Have you ever been so upset that you said something really stupid and as soon as it left your mouth you wish you could take it back?  Once it is out there, however, the damage is done.  There is no turning back once you let those words fly.  This is especially true in your marriage when emotions are heated and a fight is about to ensue.  So how do you train yourself not to get to this point?  What are some ways to guarantee this doesn’t happen again?  Here are a few Samurai tricks of the trade:

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